What are classes with us like?

Imagine yourself ...
Waking up one morning and realising you haven't had to 
take ibuprofen tablets or use the gel for weeks now.
Feeling calmer and more rested.
Actually looking forward to an exercise class (a first!) because it's fun.
Meeting other super friendly women, just like you.

At our "Goodbye Achy Back" 5 week courses you'll:
Learn all the best exercises & releases to do whenever you need them;
In a supportive, non-judgmental and fun group;
So you can see off aches and pains whenever they start;
Have someone there to show you what to do and how to do it;
Leave the class feeling chilled and ready for a great night's sleep.

To be first to hear when spaces are available at our Pilates classes, join the Priority Wait List here

This is your space

At JA Pilates, we create a space where women can learn to move without aches & pains; get stronger, and build confidence—without judgment.


These are group classes that you'll want to keep coming to.


Why? Because you'll love the community, the fun, and the moments where you'll do things you never thought you could.


Whether you’re after a mindful movement session like Pilates or something more energetic like PiYo or our small group weights classes we’ve got you covered. 


And with the flexibility to switch between in-person and online classes, you’ll always find a way to fit movement into your life.


Check out the weekly timetable here


Whichever you pick, we’ll help you move better, feel better, and enjoy every step of the way.


Join one of our Priority Wait Lists to be the first to hear when spaces open up:


Priority Wait List for Pilates Classes here


Priority Wait List for small group weights classes here


About me

Hi! I'm Jane of JA Pilates, and I help busy women in Hampton, Hampton Hill & Sunbury-on-Thames feel stronger in their bodies—without taking exercise too seriously.


I started doing Pilates nearly 20 years ago ago, and it changed everything - fewer aches, better movement, and a real understanding of what my body needed to feel good. 


Now, I teach in a way that brings those same benefits to you—with just the right balance of expert guidance & lighthearted fun.


My classes are welcoming, flexible, and designed for real women who know they should exercise but don’t always want to. 


You’ll feel less stiff and achy and be able to go back to doing all the things you love doing.


And you'll get stronger, move more confortably, and—grudgingly—admit you actually enjoy it.


But the best part? It’s not just the classes—it’s the people. The women who turn up, laugh through the burn, and support each other along the way. If that sounds like your kind of place, I’d love to see you in class soon!


Join the Pilates Priority Wait List  here


Contact Me

Our Privacy Policy

We care about your data and want you to know when, how and why we process it.

To read our Privacy Policy, click here

Please note that the information contained in this website is provided for information purposes only.

The contents of this website and its blogs are not intended to amount to advice and you should not rely on any of the contents of this website or its blogs. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this website or its blogs. We disclaim all liability and responsibility arising from any reliance placed on any of the contents of this website or its blogs