Try our fabulous new class!
Imagine yourself ...
Being able to pick up that big bag of shopping, pack of compost, or the kid and her bike.
Doing things you never thought you'd be able to;
Feeling stronger and more bendy; and
Actually looking forward to an exercise class.
At LiFT & FLeX Classes, you'll:
Learn how to lift weights safely so you can carry on living the life you love, long term;
Have someone there to show you what to do and how to do it;
Leave the class feeling capable and confident
Work out with other like-minded women with no judgement and no competition
The next six week course starts on 8th January
To be first to hear when booking opens, join the wait list here
About Me
Hi! I'm Jane of JA Pilates and I'm obsessed with helping busy women in Hampton, Hampton Hill & Sunbury-on-Thames feel better every day.
I know it's really hard to make time for yourself when you're balancing work, running a home and family, having a social life...
But just one hour of exercise every week can help you:
- Dump the Voltarol and ibuprofen; and
- Feel like you gave your brain a holiday from everyone else's noise.
- Feel stronger and more flexy.
This is your space
At JA Pilates, I provide a space for women to explore what their body is capable of, without judgement.
These are group classes that women keep coming to.
Why? Because they love the sense of community, the fun and the sense that they get to do things they never thought they could.
Whether you enjoy "mind-body" classes or something more energetic, we can help.
Try from the comfort of your own home via Zoom, with a live instructor to give you feedback and encouragement.
Want an in-person class?
Try one of our classes in Hampton, Hampton Hill or Sunbury-on-Thames.
Check out the weekly timetable here
Whichever you pick, we'll help you move more comfortably every day.
Next courses for Pilates and LiFT & FLeX start w/c 6th January.
Wait list for Pilates here
Wait list for LiFT & FLeX here
Contact Me
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