Pilates Classes for busy women in Hampton, Hampton Hill & Sunbury
Want to feel stronger, more flexible, & less achy— and have fun while you do it? That’s where I come in.
I'm Jane of JA Pilates and my classes are designed for real women in their 40s, 50s, & beyond, who've got a stiff back, a mental load the weight of a small family car, & who just want an hour to themselves without being asked 5,428 times "What's for dinner?".
At our Pilates classes in Hampton, Hampton Hill and Sunbury, you'll do exercises that'll make you curse, while grudgingly admitting that actually, they do help your back/ hips/ shoulders move more smoothly again. Plus you'll get a whole hour to yourself without the endless list of chores or any questions. You might even enjoy it.
Imagine yourself ...
- Getting out of bed without groaning out loud and massaging your lower back.
- Not thinking about your to-do list, or what anyone else needs, for a full hour every week.
- Actually looking forward to your class (a first!) because everyone else is so friendly and it's fun.
It's not just me! Here's what other people say about their Pilates classes with JA Pilates:
- "I've noticed fewer aches and pains generally" - Anna U
- "Not had a day's back pain since joining. I'm more flexible and feel my core strength getting better!" - Kate P
- "I find my mind clears and I forget about the day I've had" - Ann N
- "It's a safe space and completely non-judgemental" - Helen D
- "Wondering whether to give Pilates with Jane a try? Go for it, and you may find that it’s one of the best nights in the week" - Julia C
- "The best classes I've attended since I started doing Pilates" - Roberta D
You can check out more testimonials here and learn more about our "Goodbye Achy Back" courses here.
Sound good? Why not join
drop me an email to find your space at one of our fab classes?
Why join Pilates classes with JA Pilates?
At JA Pilates, we want you to feel comfortable and confident moving again. Whether that's easing the soreness of your stiff, achy back and hips; or being able to do things you'd given up on doing, you'll find a warm and non-judgemental welcome in our classes.
These are group classes you'll want to keep coming to.
Why? Because you'll love the community, the fun, and the moments where you'll do things you never thought you could.
After our introductory five week blocks, we offer a membership that helps you to keep enjoying the benefits of your Pilates classes.
Because when you move consistently every week, that's when the magic happens. You'll find yourself having fewer aches and pains and with the confidence to do things you haven't done for ages!
With our memberships, you've got the flexibility to switch between our in-person and online classes, so you’ll always find a way to fit your well being into your life.
Interested in joining one of our Goodbye Achy Back courses? Read more about them here
Hi! I'm Jane of JA Pilates
I help busy women in Hampton, Hampton Hill, & Sunbury-on-Thames feel more like themselves —without taking exercise too seriously.
I started doing Pilates 20 years ago ago, and it changed everything - what I loved most was that it made my body stop feeling creaky and gave my busy brain an hour off thinking about all.the.things!
So, after ten years practice, I decided to qualify to become a Pilates teacher myself, specialising in movement for women in mid-life and beyond.
Now, I teach in a way that brings those same benefits to you—with just the right balance of guidance & lighthearted fun.
My Pilates classes are welcoming, flexible, and designed for real women who know they should exercise but don’t always want to.
You’ll feel less stiff and achy and be able to go back to doing all the things you love doing.
And you'll get stronger, move more comfortably, and, yeah, you might even actually enjoy it!
But the best part? It’s not just the Pilates—it’s the people. The women who turn up, laugh by your side, and support you along the way. If that sounds like your kind of place, I’d love to see you in one of our classes soon!
Interested to hear more about joining us? Click here
Contact Me
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