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We've done the research on foam rolling for you!

By Jane Arlow • February 17, 2025

So you don't have to..

The research is in: Get fitter now, feel sharper later

By Jane Arlow • February 17, 2025

Did you know that exercise can have a positive impact on your dementia risks?

The Easy Guide to your Best Stretches Ever

By Jane Arlow • January 27, 2025

And we're getting scientific!

What we know about nutrition is way less than we think

By Jane Arlow • January 8, 2025

That's right, we just don't really know!

Five proven strategies to avoid buying new jeans in January (without FOMO)

By Jane Arlow • January 2, 2025

Do you want to avoid the dreaded "Did my jeans shrink?" moment?

This is a judgement free zone. It's not your fault and you're not a bad person

Why do we find it hard to finish what we started?

By Jane Arlow • December 11, 2024

And why it's not your fault!

JA Pilates & FitnessHampton, Middx

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