Been injured? Here's how to come back safely
Jane Arlow • April 24, 2026
Without feeling overwhelmed
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Not just athletes!
For those times when it all just seems a lot.
Aka can you get off the sofa?
AKA why getting down to and up from the floor matters
And it might not be what you expected
And why it's BS
How to hop, skip and jump your way into spring
Should I stop exercising because it hurts? How can I know if it's an injury?
How does exercise improve brain health?
Bunions? Plantar fasciitis? Sore knees? Sore hips? Could it be your big toe?