Looking for a new fitness community?
Pilates classes online and in Hampton, Hampton Hill and Sunbury
Join our friendly classes!

We're right in your neighbourhood!

Looking for Pilates or fitness classes close to home?

***ONLINE CLASSES***

Why not work out from home? 
Join me every week in the Virtual Studio for fitness & Pilates
Check out the weekly schedule here

All you need's an internet connection and some space. 

***WAITLISTS FOR CLASSES***

Wave "Goodbye to your Achy Back" and join one of our fantastic Pilate classes in Hampton, Hampton Hill or Sunbury-on-Thames. 

Be first to hear next time spaces open up by adding your name to the Priority Wait List here.

Our LiFT & FLeX class at Hampton Pool is currently full.

But you can join the Priority Wait List here to be first to know if spaces open up.

What's on?

2025 Mini-Retreat

Our next Mini-Retreat is taking place in Teddington in October 2025.

When: Sunday 26th October 2025 1-4pm

Where: Studio at Up & Running, Teddington

What: 3 x 45 minutes sessions to leave you feeling restored and relaxed as the clocks go back for winter + afternoon tea

Learn more and add your name to the interest list here