Looking for a new fitness community?
Join our friendly classes!
We're right in your neighbourhood!
Looking for Pilates or fitness classes close to home?
***ONLINE CLASSES***
Why not work out from home?
Join me every week in the Virtual Studio for fitness & Pilates
Check out the weekly schedule here
All you need's an internet connection and some space.
***WAITLISTS FOR CLASSES***
Wave "Goodbye to your Achy Back" and join one of our fantastic Pilate classes in Hampton, Hampton Hill or Sunbury.
Be first to hear when booking opens by adding your name to the Priority Wait List here.
Our LiFT & FLeX class at Hampton Pool is currently full.
But you can join the Priority Wait List here to be first to know when spaces open up.
What's on?
2025 Mini-Retreat
I'm currently taking expressions of interest for my 2025 Mini-Retreat.
When: Sunday 26th October 2025 1-4pm
Where: Up & Running, Teddington
What: 3 x 45 minutes sessions to leave you feeling restored and relaxed as the clocks go back for winter + afternoon tea
Learn more and add your name to the interest list here