Looking for a new fitness community?
Join our friendly classes!
We're right in your neighbourhood!
Looking for Pilates or fitness classes close to home?
***ONLINE CLASSES***
Why not work out from home?
Join me every week in the Virtual Studio for fitness & Pilates
Check out the weekly schedule here
All you need's an internet connection and some space.
***WAITLISTS FOR CLASSES***
Wave "Goodbye to your Achy Back" and join one of our fantastic Pilate classes in Hampton, Hampton Hill or Sunbury-on-Thames.
Be first to hear next time spaces open up by adding your name to the Priority Wait List here.
Our LiFT & FLeX class at Hampton Pool is currently full.
But you can join the Priority Wait List here to be first to know if spaces open up.
What's on?
2025 Mini-Retreat
Our next Mini-Retreat is taking place in Teddington in October 2025.
When: Sunday 26th October 2025 1-4pm
Where: Studio at Up & Running, Teddington
What: 3 x 45 minutes sessions to leave you feeling restored and relaxed as the clocks go back for winter + afternoon tea
Learn more and add your name to the interest list here