What is Pilates (part 2)?
Jane Arlow • June 5, 2020
It's named after its creator, Joseph Pilates
Pilates is named after a real person.
So, first of all, if you ever wondered where the name "Pilates" came from, it comes from the name of its creator, Joseph Hubertus Pilates who was born in Germany in 1881. He developed his fitness regime which he called "Contrology" while interned in England during WW1. After the war, he moved to New York and with his partner, Clara and started training dancers who were attracted by the long, lean muscles that the system created.
Joe liked tighty-whiteys.
If you ever Google images of Joe Pilates, you'll see many pictures of him in his tighty-whiteys doing some strange stuff. The picture below of him standing on someone while they do The Hundred, is not untypical. I do not encourage any of my gentleman participants to come to class dressed like this. Nor will I ever stand on your stomach while you work out. You're welcome.
Exercise physiology and bio-mechanics understanding has moved on since he started teaching.
While Joe was undoubtedly ahead of his time when it comes to the design of his mat and apparatus exercises, many of the exercises that he recommended are taught in a modified form today because we know how the body works much better. However, having said that, a lot of the exercises are still taught as originally designed. The aim of the exercises is to encourage the body to work as a kinetic whole. And, the exercises, when taught in order do make a coherent whole body workout.
There are thirty-four exercises in the classical mat repertoire
The exercises, when done together in order, tend to be clustered in threes and follow a "prep, exercise, release" pattern. For example, The Hundred - warm up your abs and back; Rollup - use your abs and back; Rollover - release your back and abs. If you're on Instagram or Facebook, check out my posts in March where I post a picture or video of each of the exercises for #Marchmatness.
"The Seal" is a real exercise
Whatever you privately think, it's not my attempt to make you roll around like a four year old and amuse myself in class. It's actually number thirty in the repertoire.
Want to try it but not sure if you'll like it?
You can try us for free by clicking here.
Wondering what the catch is?
No catch!
At the end of the class, if you enjoy it and we think that we can help you to feel less stiff and achy and more flexy, we'll share with you how you can carry on working with us. That's it.
See you on the mat!
Because no one wants the lurgy!
And the first one's a doozie!
October's Breast Cancer Awareness Month and if you haven't done it recently, please let this be the nudge you need to give them a good feel up. Here 's a link to the NHS website below showing how to perform your check and what to look for. If you're one of my gentlemen readers, please don't think this doesn't apply to you. It does. Men can still get breast cancer. And if you find something that doesn't seem right, please contact your GP as soon as possible. 80-90% of lumps are likely to be benign, but for the small percentage of those that aren't, early detection and treatment are your best chances of having successful treatment and being around to annoy friends and family for a long time. Don't skip your mammogram I know having mammograms is really uncomfortable. But this is one of the best ways to check for cancers that aren't otherwise easily spotted. So if you get invited, please go. (And don't skip your smear test either!!!) Know your risk factors 1 in 7 women will get breast cancer in their lifetime. Here are some of the risk factors: - Age : older women are more likely to get breast cancer than younger women and age is the highest risk factor. - Genetics : Breast cancer risk is higher if you have first-degree relatives who've had it (although 85% of women with a relative with breast cancer WON'T get it). - Breast density (relates to the percentage of non-fatty tissue): the risk is highest for those with the most dense tissue. You can ask your radiographer to tell you whether you have dense tissue at your mammogram. - Lifestyle factors: These include having overweight or obesity, alcohol consumption, tobacco use and insufficient physical activity. - Exposure to endocrine disrupting chemicals: These "forever" chemicals, such as pthalates and parabens, show up in makeup and toiletries. Risk doesn't normally come from one exposure to one chemical, but from prolonged exposure to many different chemicals over a long period of time. You can read more about the risks here It's worth noting that even if you get a diagnosis, it's unlikely you'll ever know if there was "one thing" that caused it. What happens if you get a diagnosis of breast cancer? I am in no way competent to comment on the treatment plan your medical team recommend for you. Everyone I know who's had breast cancer has had a different treatment plan, depending on: the stage of cancer; whether it had spread further; whether it was hormone-receptive; whether it was due to genetic mutation; and the age of the woman. I do know that for all of us, it was a really scary time. You should be given access to resources outside of the surgical and oncology team, often via a Macmillan nurse, who can answer questions on topics from your treatment and reactions, to claiming for extra benefits. They're also great if you're not sure what questions to ask. While you're in the heat of the panic, it can be difficult to think clearly about what you need to know. Using "what should I be asking that I'm not?" is super helpful. Keep moving after your diagnosis, during and after treatment The one thing I can advise you on with all confidence, is to keep moving. Exercise is safe, possible and helpful for individuals with breast cancer, throughout the treatment cycle. In fact, international guidelines say you should try to get back to your normal activities as soon as possible. Exercise can help reduce the risk of cancer coming back; and may stop stage 1 cancers from growing further; and can also reduce treatment side effects like tiredness, cognitive impairment or lympoedema. Yes, you may need to dial back your usual activities if treatment leaves you feeling exhausted. But whenever you can, please aim for 150 minutes of exercise in every week. Many forms of treatment also lead to a higher osteoporosis risk, so please also do resistance-based and/or some impact-based exercise every week. I'd also recommend paying attention to shoulder mobility. Scar tissue and "guarding" of surgery sites can reduce your range of movement a lot. Check in with your medical team to confirm if there's any specific movements you should avoid during your treatment plan, and when you'll be signed off to go back to them. One last piece of advice someone else gave me... When you tell people you have cancer, a lot of them will have an opinion on your treatment plan. Especially if they're of the "my friend cured their cancer by just eating this one thing.." type. Unless this person is an oncologist, you can safely ignore them! So, what are you still doing reading this? Go off and give yourself a fondle!
I bet you've asked these yourself!
Because resting is revolution in a world that wants to keep you agitated!
Pilates is the best! You should do it more often!
Spoiler alert...
AKA - what happens when you stop taking the stairs.
Struggling to get 10,000 steps a day?
Because knees are important!